CONFERENCES AND SEMINARS FOR THE TREATMENT OF TRAUMA AND STRESS-RELATED DISORDERS

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Viva Excellence


Deconstructing Distractions:

An Advanced Havening Workshop to Empower the Application of Your Distractions Inventory


​When: Friday, December 16th, 2022

Location: Anywhere you are! Live Virtual Workshop via Zoom
Time: Login begins at 8:45am, workshop starts promptly at 9:00am and finishes at 12:30pm Pacific
Cost: $89.00 ​​​

Viva Excellence is a Certified Trainer of Havening Techniques. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org

© Copyright Viva Excellence 2022


Summary:​​Did you know that distractions alone downregulate the amygdala? They are a powerful and integral part of the Havening Techniques toolkit. Distractions are both art and science, and can be used elegantly for many purposes.


In this workshop you will learn how distractions engage different aspects of cognition and working memory and dive deeper into the opportunities for harnessing neuroscience in your Distractions work. You will explore how to use distractions intentionally to move your clients’ autonomic nervous systems towards greater regulation and their somatic patterns towards relaxation and ease.


Join us and learn how to use distractions to:

  • ​build relational safety and enhance rapport;
  • downregulate an overactive nervous system or upregulate a depressed one;
  • target sticky sensory elements of an EMLI;
  • and more!


This is an experiential workshop with opportunities to practice different uses and types of distractions and to open your mind to further thinking about them. Join Certified Havening Techniques Trainers Dr. Kate Truitt and Erika Neil, LCSW for a fun and engaging workshop on the nuanced and fascinating world of distractions!
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Note: Completion of the Havening Techniques Certification Training is a requirement to attend this seminar.

The is an Intermediate Level program.