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Viva Excellence is a Certified Trainer of Havening Techniques. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York.

Managing Stress & Overcoming Barriers to Self-Care

with Self-Havening, Expressive Arts, and Functional Wellness


Location: Live Virtual Workshop via Zoom

Time: Login begins at 8:45am, workshop starts promptly at 9:00am and finishes at 1:00pm Pacific

Cost: $59.00

Summary:Have you ever had a wellness goal yet struggled to take steps to accomplish it? So often barriers to making the changes we desire are impacted by life stressors. Let’s help you change that. You’ve heard it before – stress impacts your health.  60 – 80% of primary care doctor visits are related to stress, yet only 3% of patients receive stress management help.  Stress is often a mix of external and internal (yes – internal) stress, creating the silent barriers that get in the way of wellness goals.

In this informative, experiential workshop, Havening Techniques Certified Practitioners Dr. Jill Philo, Functional Wellness Practitioner and Kayla Tse, LMFT, Attachment-Trauma Informed Art Therapist, will guide you in learning strategies and tools for managing stress, overcoming barriers to making changes. Come learn how to enhance your wellness journey through innovative neuroscience-informed tools based on the Self-Havening protocols and Expressive Arts modalities.

Join us for a fun and interactive 4-hour workshop where we’ll explain exactly how to overcome barriers to self-care and how to create successful change in your life.    

Note: No prior experience with expressive arts or the Havening Techniques is needed to benefit from this healing workshop.

We look forward to seeing you there!

Viva Excellence

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