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Viva Excellence is a Certified Trainer of Havening Techniques. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York.

Self-Care in the Real World:

Breaking Through Barriers & Achieving Wellness Goals

Date: July 14th, 2023

Location: Live Virtual Workshop via Zoom

Time: Login begins at 8:45am, workshop starts promptly at 9:00am and finishes at 12:00pm Pacific

Cost: $29.00

Summary: Ready to take charge of your health and well-being?  Have you ever had a wellness goal yet struggled to take steps to accomplish it? So often, barriers to making the changes we desire are impacted by life stressors. Let’s help you change that. You’ve heard it before – stress impacts your health.  60 – 80% of primary care doctor visits are related to stress, yet only 3% of patients receive stress management help.  Stress is often a mix of external and internal (yes – internal) stress, creating the silent barriers that get in the way of wellness goals.

Join us for this dynamic and interactive workshop on Self Care in the Real World, where you’ll learn how to break through barriers and achieve your wellness goals.  Led by Dr. Jill Philo, a Functional Wellness Practitioner and Havening Techniques Certified Practitioner, this workshop will help you gain practical knowledge and skills for making sustainable changes that support your overall well-being.  You’ll discover how your own lifestyle choices impact your health and, through innovative strategies and tools, you’ll learn effective ways to overcome barriers that may have held you back in the past.  Whether you’re looking to improve your diet, get more exercise, manage stress or prioritize self-care, this workshop will provide you with the tools and resources you need to succeed.  So why wait?  Sign up today and invest in your health and well-being!

Join us for a fun and interactive workshop where we’ll explain exactly how to overcome barriers to self-care and how to create successful change in your life.    

Note: No prior experience with the Havening Techniques is needed to benefit from this healing workshop.

We look forward to seeing you there!

Viva Excellence

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